I believe in God, but I believe in therapy too
Hi, I’m Nacia. After the birth of my daughter, I experienced PPD and have become a huge advocate for mental health, postpartum wellness and self-care.
Thanks for taking this journey with me.
My Tulsi Plant Died
I read somewhere that when house plants die, it meant that it protected you…
Dear 2021,
A reflection on the year 2021.
Dealing with Anxiety
We are still in the middle of Mental Health Awareness Month and I love…
Healing
“Healing is not Linear.” I think when we understand that, the second part of…
Yoga and Wine? Count me in
I ventured out this past weekend to a vineyard for the first time. I…
Romanticizing My Life
I decided to romanticize my life. I decided to make it my mission to…
On Mental Health Being a Trend
I overheard someone say that, “mental health is the new trend.” It could definitely…
Gifting Myself Compassion and Grace
I decided to gift myself compassion and grace.
I’m a Working Mom, Sometimes I wish I wasn’t
I am incredibly grateful of the career that I’ve established straight out of good…
I took a buffalo yoga class and loved it
I ventured out solo Saturday to Readington River Buffalo Farm for a buffalo…
PostPartum Hair Loss is A Thing-3 Steps I am Taking
Two months ago I discovered that I was losing my hair. I was losing…
Don’t Touch My Hair
They say that awareness is the first step in healing. I am here to…
Trying to Enjoy the Process
My therapist told me to not be so hard on myself and I am…
A Moment.
I witnessed something beautiful yesterday. I have a co-worker that is retiring after 35…
I Am Her Mother
God makes no mistakes That’s what they say, we say these things to bandage…
Losing Someone to PPD
This is an absolute trigger warning so before you read this, beware. I understand…
Leaning Into Bible Study with The Daily Grace Co.
I ordered from the The Daily Grace Co. and I am sooo excited to…
A Pandemic on Mental Health
The pandemic has really played a role in mental health.
Products That Helped Combat My Postpartum Hair Loss
I started experiencing postpartum hair loss around four months postpartum. I finally found a…
Twosday 2/22/22
Twosday 2/22/22. Let’s get ready for a transformation.
I Fell in Love With Hot Yoga
I tried a hot yoga class and loved it.
I Went To A Yin Yoga & Sound Bath Class & Here Are My Thoughts
My Yin Yoga & Sound Bath Experience
Inflation & Social Media Annoy Me Right Now
A rant on social media and inflation, because life is surely happening.
Finding Joy in Planning & Journaling
I can honestly say that using my planner and keeping a diary is bringing…
Finding Pockets of Joy
It is so easy to get caught up in the mundane things and a…
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Lavender Bliss 