I believe in God, but I believe in therapy too
Hi, I’m Nacia. After the birth of my daughter, I experienced PPD and have become a huge advocate for mental health, postpartum wellness and self-care.
Thanks for taking this journey with me.
I read somewhere that when house plants die, it meant that it protected you from something and that the job was done. I wondered if that Tulsi plant played a vital role in protecting me from some unknown force and had served its purpose.
A reflection on the year 2021.
We are still in the middle of Mental Health Awareness Month and I love […]
“Healing is not Linear.” I think when we understand that, the second part of […]
I ventured out this past weekend to a vineyard for the first time. I know what you’re probably saying, you’ve never been to a vineyard? Yup. I haven’t.
I decided to romanticize my life. I decided to make it my mission to enjoy every single aspect of my life, to do things with ease, to digest things, to take things all in.
I overheard someone say that, “mental health is the new trend.” It could definitely […]
I decided to gift myself compassion and grace.
I am incredibly grateful of the career that I’ve established straight out of good ole’ Rutgers University. I am also incredibily grateful that God placed so many assignments on my heart, however, I feel as if I’ve missed so many good moments with my daughter.
I ventured out solo Saturday to Readington River Buffalo Farm for a buffalo yoga class and I loved every second of it.
Two months ago I discovered that I was losing my hair. I was losing […]
They say that awareness is the first step in healing. I am here to […]
My therapist told me to not be so hard on myself and I am […]
I witnessed something beautiful yesterday. I have a co-worker that is retiring after 35 […]
God makes no mistakes That’s what they say, we say these things to bandage […]
This is an absolute trigger warning so before you read this, beware. I understand that this is a sensitive topic but it’s a topic that I feel called to address today. It’s a topic that we do not discuss often.
I ordered from the The Daily Grace Co. and I am sooo excited to start this journey. I have to admit, I’ve been slacking on my prayer life, but The Daily Grace Co. is so encouraging !
The pandemic has really played a role in mental health.
I started experiencing postpartum hair loss around four months postpartum. I finally found a few products that are great for nuturing the scalp and encouraging hair growth. Here’s to protecting our edges!
Twosday 2/22/22. Let’s get ready for a transformation.
I tried a hot yoga class and loved it.
My Yin Yoga & Sound Bath Experience
A rant on social media and inflation, because life is surely happening.
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